Unhealthy Eating Habits
Poor nutrition can lead to weight gain, increased risk of chronic diseases, and decreased energy levels. Conversely, healthy eating can improve overall well-being, boost immunity, and enhance mood.
Behaviour
People with unhealthy eating patterns often consume excessive amounts of processed foods, sugary drinks, and unhealthy fats. They may also skip meals, eat too quickly, or have a lack of appetite control. These behaviours can lead to nutritional deficiencies, weight gain, and increased risk of chronic diseases.
Course & Delivery
Eating with Intention: A Mindfulness Approach to Healthy Habits
Face to Face/Virtual
Mindful Eating: Transform Your Relationship with Food
Face to Face/Virtual
Healthy Habits: Integrating Wellness into Your Daily Routine
Self-Paced/Blended
Send a Message
An email will be sent to the owner. Siobhan will follow up by email.