Blog
Anxiety is a common mental health condition that affects millions of people worldwide and it includes generalised anxiety disorder (GAD), panic disorder and social anxiety disorder (SAD). It can be a debilitating condition that impacts all aspects of life. Howeve…
The Dru Back Care Programme
Are you tired of dealing with the constant frustration and pain caused by back issues? I understand how challenging it can be to navigate this issue, which is why I want to introduce you to the Dru Back Care Programme. This innovative …
University College London Hospital (UCL) approached me at my bi-annual visit to the Rheumatology Clinic to see if I would be happy to share how I successfully manage Sjogren’s Syndrome. And here it is … soon to be published on the UCL Rheumatology website.
My nam…
Part 1
Lost in Space
Directionless, purposeless, visionless
In pain, battered and depleted
Everyone Active, she asks the Teacher
What is this?
Energy Block Release
Invitation to DRU accepted
Gurus, Rishis, Swamis, Sages
She a Yogi? Never!
Vedas, Upanishads, Pura…
Things to celebrate... mindfulness coming to all industries to improve employee wellbeing.
It's time to Change your Perspective. Embrace the unknown and the opportunities that each new moment, each new day brings.
I recently tweeted “Learn to shift position or shift focus to see another perspective. If you do not, life may forcibly do it for you.”
What do I mean by shifting perspective?
Shifting perspective is the deliberate setting aside of how one thinks about a situatio…
Well, I'm changed. For the last 2 months, I've dedicated my time to the Watford Women in Business initiative and I've been supported, encouraged and prodded gently on my path to world domination. 😀
This is a reminder to myself and to you to celebrate our transf…
I love technology. It enables me to perform tasks with much greater efficiency freeing me up to spend more time with people I care about. However, there is a downside. Science Direct estimates that 210 million people worldwide suffer from addiction to social media…
Reshape yourself through the power of your will; never let yourself be degraded by self-will. The will is the only friend of the Self, and the will is the only enemy of the Self. BG 6:5 (translated by E. Easwaran)
Our wills can help or hinder. It hinders us when …
What is transformation?
The Cambridge Dictionary refers to transformation as being “a complete change in the appearance or character of something or someone, especially so that that thing or person is improved”.
If an organism does not transform, it stagnates and…
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