I am an ex-oil industry professional who successfully navigated a complex, dynamic environment through the use of personal development, mindfulness and ...
Support trainee mindfulness teachers with their development
Enhanced DBS Certificate 06/09/2022
Disability Confident - Level 1
Happy Clients
RB
Siobhan explains mindfulness so clearly and encourages me to experiment so that I feel empowered when I leave. I feel more positive and I respond better to stress since attending Siobhan’s mindfulness course. I recommend her to everyone.
19/05/2022
Rita B
RB
Siobhan explains mindfulness so clearly and encourages me to experiment so that I feel empowered when I leave. I feel more positive and I respond better to stress since attending Siobhan’s mindfulness course. I recommend her to everyone.
19/05/2022
Rita B
I have learned on the Self Care in Challenging Times course not to procrastinate and I now deal with issues as opposed to ignoring them which then caused me stress. I use and add to my coping toolbox which has proved invaluable in enabling me to deal with negative thoughts which I can now dismiss easily. I am on my phone less and take time to meditate or sit in the garden which is much more therapeutic to me. I have started a journal, made time for myself and made plans with my friend all of which I was previously not doing. I would say that Siobhan and this course has been life changing for me. Thank you Siobhan. June 2022
09/06/2022
Gina
I have learned on the Self Care in Challenging Times course not to procrastinate and I now deal with issues as opposed to ignoring them which then caused me stress. I use and add to my coping toolbox which has proved invaluable in enabling me to deal with negative thoughts which I can now dismiss easily. I am on my phone less and take time to meditate or sit in the garden which is much more therapeutic to me. I have started a journal, made time for myself and made plans with my friend all of which I was previously not doing. I would say that Siobhan and this course has been life changing for me. Thank you Siobhan. June 2022
09/06/2022
Gina
5 week Yoga for Stress Relief Course- Siobhan was great. This isn’t the kind of yoga I’ve done before and at first I found it a bit slow, but I realised very quickly that this was exactly what I needed - to slow down, stop thinking so much, and try to relax more. Siobhan always made sure she watched what we were doing on Zoom, so that she could correct our posture and ensure we were practicising yoga safely.
11/12/2020
BeBe
5 week Yoga for Stress Relief Course- Siobhan was great. This isn’t the kind of yoga I’ve done before and at first I found it a bit slow, but I realised very quickly that this was exactly what I needed - to slow down, stop thinking so much, and try to relax more. Siobhan always made sure she watched what we were doing on Zoom, so that she could correct our posture and ensure we were practicising yoga safely.
11/12/2020
BeBe
I attended the Mindfulness for Health course which ran weekly Jan-Mar 2017. It was a revelation to me and as a result of the gentle encouragement and guidance from Siobhan I was able to fully grasp and understand what Mindfulness was, how to apply it to my life, and how to help myself. You get as much out of these courses as you put in but Siobhan's honest and open way of teaching and speaking really encouraged us all to open ourselves to Mindfulness and how to improve our lives. I have learned so much and continue to use it daily. Thank you Siobhan. I miss the meditation sessions and the poems too. Thank you
07/12/2020
Sarah Blayney
I attended the Mindfulness for Health course which ran weekly Jan-Mar 2017. It was a revelation to me and as a result of the gentle encouragement and guidance from Siobhan I was able to fully grasp and understand what Mindfulness was, how to apply it to my life, and how to help myself. You get as much out of these courses as you put in but Siobhan's honest and open way of teaching and speaking really encouraged us all to open ourselves to Mindfulness and how to improve our lives. I have learned so much and continue to use it daily. Thank you Siobhan. I miss the meditation sessions and the poems too. Thank you
07/12/2020
Sarah Blayney
RB
Siobhan explains mindfulness so clearly and encourages me to experiment so that I feel empowered when I leave. I feel more positive and I respond better to stress since attending Siobhan’s mindfulness course. I recommend her to everyone.
19/05/2022
Rita B
RB
Siobhan explains mindfulness so clearly and encourages me to experiment so that I feel empowered when I leave. I feel more positive and I respond better to stress since attending Siobhan’s mindfulness course. I recommend her to everyone.
19/05/2022
Rita B
I have learned on the Self Care in Challenging Times course not to procrastinate and I now deal with issues as opposed to ignoring them which then caused me stress. I use and add to my coping toolbox which has proved invaluable in enabling me to deal with negative thoughts which I can now dismiss easily. I am on my phone less and take time to meditate or sit in the garden which is much more therapeutic to me. I have started a journal, made time for myself and made plans with my friend all of which I was previously not doing. I would say that Siobhan and this course has been life changing for me. Thank you Siobhan. June 2022
09/06/2022
Gina
I have learned on the Self Care in Challenging Times course not to procrastinate and I now deal with issues as opposed to ignoring them which then caused me stress. I use and add to my coping toolbox which has proved invaluable in enabling me to deal with negative thoughts which I can now dismiss easily. I am on my phone less and take time to meditate or sit in the garden which is much more therapeutic to me. I have started a journal, made time for myself and made plans with my friend all of which I was previously not doing. I would say that Siobhan and this course has been life changing for me. Thank you Siobhan. June 2022
09/06/2022
Gina
5 week Yoga for Stress Relief Course- Siobhan was great. This isn’t the kind of yoga I’ve done before and at first I found it a bit slow, but I realised very quickly that this was exactly what I needed - to slow down, stop thinking so much, and try to relax more. Siobhan always made sure she watched what we were doing on Zoom, so that she could correct our posture and ensure we were practicising yoga safely.
11/12/2020
BeBe
5 week Yoga for Stress Relief Course- Siobhan was great. This isn’t the kind of yoga I’ve done before and at first I found it a bit slow, but I realised very quickly that this was exactly what I needed - to slow down, stop thinking so much, and try to relax more. Siobhan always made sure she watched what we were doing on Zoom, so that she could correct our posture and ensure we were practicising yoga safely.
11/12/2020
BeBe
I attended the Mindfulness for Health course which ran weekly Jan-Mar 2017. It was a revelation to me and as a result of the gentle encouragement and guidance from Siobhan I was able to fully grasp and understand what Mindfulness was, how to apply it to my life, and how to help myself. You get as much out of these courses as you put in but Siobhan's honest and open way of teaching and speaking really encouraged us all to open ourselves to Mindfulness and how to improve our lives. I have learned so much and continue to use it daily. Thank you Siobhan. I miss the meditation sessions and the poems too. Thank you
07/12/2020
Sarah Blayney
I attended the Mindfulness for Health course which ran weekly Jan-Mar 2017. It was a revelation to me and as a result of the gentle encouragement and guidance from Siobhan I was able to fully grasp and understand what Mindfulness was, how to apply it to my life, and how to help myself. You get as much out of these courses as you put in but Siobhan's honest and open way of teaching and speaking really encouraged us all to open ourselves to Mindfulness and how to improve our lives. I have learned so much and continue to use it daily. Thank you Siobhan. I miss the meditation sessions and the poems too. Thank you
07/12/2020
Sarah Blayney
RB
Siobhan explains mindfulness so clearly and encourages me to experiment so that I feel empowered when I leave. I feel more positive and I respond better to stress since attending Siobhan’s mindfulness course. I recommend her to everyone.
19/05/2022
Rita B
RB
Siobhan explains mindfulness so clearly and encourages me to experiment so that I feel empowered when I leave. I feel more positive and I respond better to stress since attending Siobhan’s mindfulness course. I recommend her to everyone.
19/05/2022
Rita B
I have learned on the Self Care in Challenging Times course not to procrastinate and I now deal with issues as opposed to ignoring them which then caused me stress. I use and add to my coping toolbox which has proved invaluable in enabling me to deal with negative thoughts which I can now dismiss easily. I am on my phone less and take time to meditate or sit in the garden which is much more therapeutic to me. I have started a journal, made time for myself and made plans with my friend all of which I was previously not doing. I would say that Siobhan and this course has been life changing for me. Thank you Siobhan. June 2022
09/06/2022
Gina
I have learned on the Self Care in Challenging Times course not to procrastinate and I now deal with issues as opposed to ignoring them which then caused me stress. I use and add to my coping toolbox which has proved invaluable in enabling me to deal with negative thoughts which I can now dismiss easily. I am on my phone less and take time to meditate or sit in the garden which is much more therapeutic to me. I have started a journal, made time for myself and made plans with my friend all of which I was previously not doing. I would say that Siobhan and this course has been life changing for me. Thank you Siobhan. June 2022
09/06/2022
Gina
Reviews
kaye stocks
14 April 2024
8 days ago
This was my second course with Siobhan, I really enjoyed every second.
Learning so many tools and to have it explained in a way I could understand.
I have taken...
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Kasia W
27 March 2024
a month ago
Siobhan's course was seriously life-changing! It gave me some awesome insights and tools that have already made a big difference. Now I'm feeling super inspired...