The Dru Back Care Programme

Are you tired of dealing with the constant frustration and pain caused by back issues? I understand how challenging it can be to navigate this issue, which is why I want to introduce you to the Dru Back Care Programme. This innovative solution is specifically designed to help you ease back pain as well as promote a healthy back and enjoy a more comfortable and fulfilling life.

I know how successful it can be because, a few years ago, I could not bend over to put my socks on without severe pain. It impacted every aspect of my life.

Here is how it works:

First, we address the pain caused by your back issue. You'll be guided through Part 1 of the Healthy Back Progamme, a carefully designed process that first gives you awareness and control of your core stability and it then effortlessly relaxes, realigns and gently stretches tight muscles, strengthening and toning your back. I know that the pain can cause significant discomfort and distress which is why I am committed to delivering this programme.

Next, I will guide you through Part 2 of the Healthy Back Programme where we are starting to strengthen and tone the muscles of your back. It will give you a foundation of flexibility and strength that means you can move with confidence, easing away old pains and discovering a new-found freedom of motion. I understand that living with back pain can be incredibly frustrating and can impact various aspects of your life, from your relationships to your work. This programme is designed to address these challenges head-on, so you can start living your life to the fullest.

This programme is packed with powerful features that are specifically designed to help you overcome your back pain. Clinical trials show that 72% of participants experienced a positive change in their back pain after doing Dru Yoga, 93% experienced greater flexibility in their spine and joints, and 84% experienced an improvement in overall body tension, a significant factor in decreasing back pain.

See the research here: Dru Yoga research results | DruYoga.com

This programme is perfect for anyone who is dealing with back pain, whether you're a busy professional, a stay-at-home parent, or a retiree. I understand that everyone's needs are unique, which is why I offer a range of customisable options so you can find the perfect fit for your lifestyle.

Don't let back pain hold you back any longer.  

To learn more about Part 1 and Part 2 of the Dru Back Care Programme and when the next courses are taking place, please, reach out to me.