Sedentary Lifestyle
Increased reliance on technology has led to more sedentary lifestyles. Lack of physical activity can contribute to obesity, heart disease, type 2 diabetes, reduced muscle strength and other chronic health conditions.
Behaviour
A person with a sedentary lifestyle often spends long hours sitting, engages in minimal physical activity, and prefers passive entertainment like watching TV or browsing the internet. This behaviour can lead to low energy levels and increased risk of health issues such as obesity and cardiovascular diseases.
Course & Delivery
Mindful Movement: Exercise Programs for Every Body
Face to Face/Virtual
Dru Yoga for a Dynamic Life: Moving More, Feeling Better
Self-Paced/Virtual
Healthy Habits: Integrating Wellness into Your Daily Routine
Self-Paced/Blended
Send a Message
An email will be sent to the owner. Siobhan will follow up by email.