The Perimenopausal Transition
Typically late 30s to early 50s, Hormonal fluctuations, irregular periods, hot flashes, mood swings, sleep disturbances, and decreased fertility.
Behaviour
The menopausal transition can lead to mood swings, irritability, and anxiety due to hormonal changes. These emotional fluctuations can impact a woman’s daily interactions and relationships, sometimes increasing stress and emotional sensitivity. These symptoms can affect a woman’s daily life, work performance, and emotional well-being.
Course & Delivery
Perimenopause Wellness: Strategies for a Smooth Transition
Blended learning
Perimenopause and You: Managing Changes with Confidence
Blended learning
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