Work-Life Balance

Difficulty in juggling career and personal life/The blurring lines between work and personal life, especially with the rise of remote work, can make it difficult to maintain a healthy balance.

Behaviour

Struggling with work-life balance can lead to various behaviors such as: Overwork: Long hours, neglecting personal responsibilities, and sacrificing leisure time./Burnout: Exhaustion, cynicism, and decreased job performance./Guilt: Feeling guilty about not being present for family or friends, or neglecting personal hobbies./Isolation: Withdrawing from social interactions and neglecting personal relationships./Stress-related behaviors: Increased anxiety, irritability, and unhealthy coping mechanisms.