Digital Overload
Constant connectivity can lead to stress, anxiety, and reduced attention spans. It also contributes to sleep disturbances and a sense of being overwhelmed. Excessive reliance on technology leading to isolation and decreased productivity.
Behaviour
Digital Bad Habits/Digital Addiction
Course & Delivery
Managing Digital Overload: Strategies for a Balanced Tech Life
Blended learning/face to face training
Digital Detox the Mindful Way
Blended learning/face to face training
Send a Message
An email will be sent to the owner. Siobhan will follow up by email.