Mental Health Issues
The fast-paced nature of modern life, coupled with increased stress, anxiety, and uncertainty, can contribute to rising rates of mental health disorders. Rising rates of depression, anxiety, and burnout./With the fast-paced nature of modern life, mental health issues such as anxiety, depression, and stress are increasingly common. Balancing work, personal life, and social expectations can be overwhelming.
Behaviour
This can manifest in unhealthy behaviours such as excessive drinking, substance abuse, unhealthy eating habits, and social withdrawal.
Course & Delivery
Resilience Training: Thriving in a Changing World
Blended learning/face to face training
Mental Health Mastery: Tools for Managing Stress and Anxiety
Blended learning/face to face training
Send a Message
An email will be sent to the owner. Siobhan will follow up by email.