Sessions are tailored to you and your lifestyle.

It will teach you how to boost your happiness and wellbeing, find new sources of resilience, joy and calm in your life and to cope with stress, anxiety, fear, and depression.

I have taught many individuals suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety and those who simply want to boost their resilience, learn mindfulness and meditation or find greater joy and wellbeing in their lives.

Duration - 8 weeks

Delivery - Online or Face to Face in Watford