Customised to support you and your lifestyle.

Living with pain or a health condition is challenging. However, much of the suffering caused by ill-health can be overcome. This programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain, and its effectiveness has been demonstrated in a number of scientific trials.

Wake up knowing that you have the tools to manage whatever your body throws at you.

Whether your health condition is big or small, short-term or long-term, diagnosed or undiagnosed, this course is for you.

A proven method - Breathworks

Clinical trials have shown that mindfulness meditation can be as effective as prescription painkillers, and can enhance the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain and illness.

The course has been backed with huge amounts of research and changed the lives of thousands of people.

Duration - 8 weeks

Delivery - Online or Face to Face in Watford