Gain the skills to navigate a busy, stressful life more skilfully.

This course is taught in a supportive and friendly group setting and it will teach you how to boost your happiness and wellbeing, find new sources of resilience, joy and calm in your life and to cope with stress, anxiety, fear, and depression.

I have taught many individuals suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety and those who simply want to boost their resilience, learn mindfulness and meditation or find greater joy and wellbeing in their lives.

• increased emotional regulation
• reduced anxiety and stress
• better memory
• cognitive improvements
• stronger relationships
• improved sleep
• skill of meditation
• greater concentration and focus
• ‘negativity bias’ less dominant

Duration - 8 weeks

Delivery - Online Group