Gain the skills to manage a chronic health condition and regain a high quality of life.

Living with pain or a health condition is challenging. However, much of the suffering caused by ill-health can be overcome. This programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain, and its effectiveness has been demonstrated in a number of scientific trials.

Whether your health condition is big or small, short-term or long-term, diagnosed or undiagnosed, this course is for you.

A proven method - Breathworks

Clinical trials have shown that mindfulness meditation can be as effective as prescription painkillers, and can enhance the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain and illness. The course has been backed with huge amounts of research and changed the lives of thousands of people.

Duration - 8 weeks, 2.5 hours per session

Delivery - Online or Face to Face

Prof. Lance McCracken: Clinical Lead, Centre for Pain Services - Royal National Hospital for Rheumatic Diseases, Professor of Behaviousal Medicine - King's College London

"Whether you suffer with chronic pain, treat those who suffer, or care for a loved one who does, the Breathworks methods could radically change your life for the better."