Navigating Life’s Demands with Clarity and Calm
Equip yourself with essential strategies to manage the challenges of modern living. Address issues such as digital overload, social isolation, mental health struggles, and work-life balance, while fostering meaningful relationships and uncovering a sense of purpose.
Your Guide to Thriving Through Wellness
Optimize your health with practical tools to overcome sedentary habits, poor nutrition, chronic pain, and sleep deprivation. Take control of your well-being with insights into managing chronic conditions and sustaining a balanced, healthy lifestyle.
Embrace Change and Thrive at Every Stage
Navigate the unique challenges of womanhood with confidence. From the perimenopausal transition to aging gracefully, midlife reassessments, and grandparenting, discover strategies to enhance well-being, redefine relationships, and find fulfillment in every chapter of life.
Explore how a dedicated expert at Present Mind Wellness Pathways C.I.C transforms stress and overwhelm into resilience and growth. With experience in high-pressure environments, the founder offers personalized mindfulness, yoga, and wellbeing programs tailored for both individuals and corporate settings. Discover workshops designed to simplify and integrate powerful wellness techniques into everyday life, fostering healthier, balanced living.
Accreditations
Accredited Breathworks Mindfulness Teacher
Accredited DRU Yoga Teacher
Level 3 Award in Education and Training
Breathworks’ Code of Conduct
DRU Yoga Code of Conduct
Committed to Continuous Professional Development
Fully insured
Support trainee mindfulness teachers with their development
Enhanced DBS Certificate 06/09/2022
Disability Confident - Level 1
